Physical education and yoga for life

                    SURYANAMASKAR Step 1. Pranamasana (Prayer pose) Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in prayer position. Step 2. Hastauttanasana (Raised arms pose) Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers. Tip to deepen this yoga stretch: You may push the pelvis forward a little bit. Ensure you're reaching up with the fingers rather than trying to bend backward. Step 3. Hastapadasana (Standing forward bend) Breathing out, bend forward from the waist keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet. Tip to ...

MEANING OF FIRST AID: _______________________________________ First aid  is the first and immediate assistance given to any person suffering from either a minor or serious  illness  or  injury , [1]  with care provided to preserve life, prevent the condition from worsening, or to promote recovery. It includes initial intervention in a serious condition prior to professional medical help being available, such as performing  cardiopulmonary resuscitation  (CPR) while waiting for an  ambulance , as well as the complete treatment of minor conditions, such as applying a plaster to a  cut . First aid is generally performed by someone with basic medical training. AIMS OF FIRST AID: The primary goal of first aid is to prevent death or serious injury from worsening. The key aims of first aid can be summarized with the acronym of 'the three Ps': Preserve life: : The overriding aim of all medical care which includes first aid, is to save lives and minim...