Physical education and yoga for life

  Definition of pranayama   Prana  means life force or breath sustaining the body;  Ayama  translates as "to extend or draw out." Together two mean breath extension or control. Breathing is something we do regularly, whether consciously or unconsciously. It is one of the most vital functions of the body. In Yoga, the practice of conscious breathing is called pranayama. In ashtanga, yoga pranayama is considered as its fourth extremity. Infamous as the heart of Yoga, these  breathing exercises , aka pranayama, teach us to use our lungs to its finest capacity; resultantly, each and every cell of our body get an ample amount of oxygen. Pranayama meaning  The word pranayama derived from Sanskrit word prana that means life force and the Ayama means to regulate. Thus, the pranayama refers to the regulation or extension of your life force. It means pranayama is a practice to use your breath to soothe every fluctuation of your racing mind and make you become mindful about one of the m